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موقع لعرض الصور والديكورات و الخلفيات والالوان الجذابه ولعض الاخبار الجديده والمقالات المميزه

الاثنين، 8 يوليو 2019

After the "30" .. Foods are advised not to eat to maintain your health




After the "30" .. Foods are advised not to eat to maintain your health


After the "30" .. Foods are advised not to eat to maintain your health





As you age, you should avoid eating certain foods to maintain your overall health and reduce your exposure to health problems. In this report, we will identify the most important foods that you should not eat or reduce at the age of 30 to maintain your health. "He said.



The report provides some foods that are recommended to avoid eating or reducing them at the age of thirty, including:



Popcorn made in the microwave, because it is exposed to high temperature, increase the chances of concentration of oil with its interaction in the heat, and causes increased chances of cardiovascular disease.



Soft drinks are a very unhealthy beverage, which increases the chances of obesity and also exposure to heart disease, so you can eat natural juices are not clear.



White bread is one of the most damaging things to eat because it is high in calories and increases your weight gain significantly, so you should eat bread that is rich in rose or tooth.



Preserved foods are rich in many preservatives, which increase the chances of cancer, as well as some immune diseases, so avoid eating fresh foods.



Chilled foods are foods that need great effort in swallowing and digestion, so you should avoid this in order to keep your teeth healthy.



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