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الثلاثاء، 16 يوليو 2019

Benefits and Health Risks of Cranberry





Benefits and Health Risks  of Cranberry


Benefits and Health Risks  of Cranberry




Cranberries (cranberries) are classified from the family of hyalangaras, such as blueberries, red and others, and grow mainly in North America.

Cranberry is not eaten in its raw form, due to its sour taste and sour, usually consumed in the form of juice.

Nutrient values ​​of cranberries

Fresh cranberries consist of 90% water, and the rest are distributed among carbohydrates, dietary fiber, and other nutrients.


One cup of raw cranberries contains:

46 calories
87% of water
0.4 g protein
12.2 g carbohydrate
4 g sugar
4.6 g dietary fibers
0.1 g fat.

It should be noted that the sugar found in cranberries of the simple type, while the dietary fiber is insoluble, ie pass through the intestine without digestion.

Cranberries also contain many vitamins and minerals, including:

Vitamin C
Manganese
Vitamin Y
Vitamin K
Copper

In addition to the above, cranberries are characterized by the components and plant compounds they contain, such as Quercetin and myricetin.

Benefits of cranberries

Because cranberries contain all of the above, this means that it has many health benefits, which include:

1- Protection against urinary tract infection


Cranberries contain a substance that prevents bacteria from sticking to the walls of the urinary tract and bladder, thus reducing the risk of infection in the area.

Some cranberry products lose this substance during the preparation process, so they may not be effective in this aspect.


Note: Cranberries help protect you from urinary tract infection, but it does not play a major role in treatment.


2 - Protection of the heart and circulatory system

Various scientific studies have revealed that polyphenols found in cranberries work to protect heart health and reduce the risk of heart disease.

Polyphenols work to prevent thrombocytopenia from accumulating in blood vessels, lowering high blood pressure and thus protecting the heart and circulatory system as a whole.


3. Reduce the risk of cancer

Cranberries contain many compounds, which help reduce the risk of cancer.

Also, some compounds found in cranberries may slow the growth of cancer cells in the body, most notably prostate cancer, liver, and breast.

4. Maintain oral health

One of the benefits of cranberries is that it works to maintain the health of the mouth and teeth, by preventing the binding of bacteria in the teeth.

Cranberries also contribute to protecting the gums and enhancing their health.


5 - fight Helicobacter bacteria

This type of bacteria affects the stomach, which increases the risk of stomach ulcers and stomach cancer as well.

But the benefits of cranberries it works to fight this type of bacteria, which enhances the health of the stomach and protects them from cancer and ulcers.

Cranberry Risks And Tips;


In general, eating cranberries and its products is safe for all, but over-doing, it can cause some damage, which is:

Gastric irritation
diarrhea
Increase the risk of kidney stones.

On the other hand, if you are taking one of the blood-soothing drugs such as warfarin, you should eat cranberries moderately after consulting your doctor.


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