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الجمعة، 26 يوليو 2019

Foods that help treat blockage of arteries



Foods that help treat blockage of arteries







Foods play a large and effective role in maintaining the health of the heart, some foods contribute to the blockage of the arteries, and other help in the treatment and avoid this blockage, which affects the heart.

Foods that help treat blockage of arteries
Heart disease is the leading cause of death around the world, and the arterial blockage is a major health problem in the heart, as it hinders normal blood flow.

Therefore, you should avoid foods that cause blockage of arteries, which is fat and fat, and eating healthy foods that protect the arteries from obstruction and help clean them.


What is arterial blockage?


Arteries are blood vessels that carry oxygen-rich blood from the heart to different tissues in the body.

When plaque accumulates in the arteries, blood flow is normal, increasing the risk of heart attack, stroke and other cardiovascular diseases.

Foods to reduce artery blockage
Foods can be used as a natural remedy in reducing artery blockages and maintaining heart health. Here is a list of the most important foods to be included in your daily diet.

1 - Asparagus plant  


Asparagus is one of the best foods to cleanse the arteries, as it is rich in fiber and minerals, and thus helps to lower blood pressure and prevent blood clots.

Asparagus works inside veins and arteries to relieve inflammation that may accumulate over time.

Asparagus enhances the body's production of glutathione, an antioxidant that fights inflammation and prevents harmful oxidation that causes clogged arteries.

Asparagus also contains phenolic acid and folic acid, which prevent atherosclerosis.

The asparagus can be cooked steamed, or added to a salad dish.


 2. Olive oil  


Olive oil contains monounsaturated acid, an essential fatty acid that lowers harmful cholesterol and increases good cholesterol.

Olive oil is also rich in antioxidants, one of the healthiest oils used in cooking, so it is recommended to be used instead of other oils.

Organic virgin olive oil should be selected for maximum utilization.



 3. Avocado  


Avocados help reduce harmful cholesterol and increase good cholesterol, which helps remove blackheads.

It also contains vitamin E, which prevents oxidation of cholesterol, in addition to potassium which reduces blood pressure.



 4. Watermelon 


Watermelon is a natural source of L-citrulline amino acid, which promotes the production of nitric oxide in the body.

Nitric oxide can relax the arteries and reduce inflammation and can help lower blood pressure. Melon also helps to adjust blood lipids and reduce the accumulation of fat in the abdomen.

Low abdominal fat reduces the risk of heart disease.



 5-leafy vegetables  


Broccoli or cauliflower can block the artery because it is a vegetable full of vitamin K.

Broccoli also prevents the oxidation of cholesterol and is filled with fibers that of blood pressure and stress.

Where stress can lead to the rupture and accumulation of plaque in the walls of the arteries.

Cauliflower contains sulforaphane, which helps the body to use protein to prevent the accumulation of plaque in the arteries.

Spinach is rich in potassium, folate, and fiber, which helps lower blood pressure and prevent artery blockage.



 6-fatty fish 


Such as mackerel, salmon, sardines, herring, and tuna, are rich in healthy fats, which can help remove arteries.

Omega-3 fatty acids also increase good cholesterol while reducing triglyceride levels, reducing vasculitis and forming blood clots in the arteries.

It is recommended to eat fish twice a week at least to reduce the accumulation of plaque, preferably baked or flavored.


 7-turmeric 


The main component of turmeric is curcumin, a powerful anti-inflammatory that causes atherosclerosis.

Turmeric also helps to reduce damage to artery walls, which can cause clotting of blood and plaque.

Turmeric contains vitamin B6, which ensures good levels of homocysteine, which can cause plaque buildup and damage to blood vessels.

Turmeric can be added to various dishes to get its benefits.


 8. Whole grains  


Whole grains contain soluble fibers, which bind to the harmful cholesterol in the digestive tract and remove them from the body.

Whole grains also contain magnesium, which expands blood vessels and keeps your blood pressure at regular levels.

 9-nuts  


Almond is the best choice because it contains a high proportion of monounsaturated fat, vitamin E, fiber and protein.

Magnesium in almonds also prevents the formation of plaque and reduces blood pressure.

Walnuts are another good source of omega-3 fatty acids, which reduces bad cholesterol and raises good cholesterol levels, which in turn reduces the risk of plaque accumulation in the arteries.



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