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الثلاثاء، 16 يوليو 2019

Foods that prevent double vision

Foods that prevent double vision

Foods that prevent double vision

Dr. Louisa Sastry stressed the importance of healthy nutrition in maintaining eye health. A healthy diet can prevent the development of certain diseases such as macular degeneration and diabetic retinopathy.

For a A healthy diet and healthy vision, Sastry, an ophthalmologist, and retinologist at Moorfields Eye Hospital, recommends the following foods:

1. Nuts and grains:

Legumes contain healthy fats, vitamin E and copper, which are essential to maintain the body's biochemical functions and can play a role in maintaining healthy retinal health.

2. Fish: 

There are many kinds of fish rich in omega-3 fatty acids. This substance has a strong anti-inflammatory effect that helps the heart and mind to stay healthy as well as the retina. It is recommended to eat at least healthy diet of two cold-water fish a week. Salmon, sardine, and herring are among the most important sources of omega-3, and halibut and tuna are also good sources.

3. Eggs:

Eggs contain healthy fats, lutein, and zeaxanthin, which are important nutrients. Lutein and zeaxanthin are antioxidants, acting as a natural sunscreen for the retina (the central area of ​​the retina), and absorb harmful blue rays.

4. Colored foods:

such as orange, sweet corn, and pepper contain zeaxanthin. These foods should be taken into the diet, because the human body does not produce these antioxidants naturally, and should be cooked lightly because over-cooked may lead to the destruction of dyes.

5. MEAT: 

Beef, turkey, and lamb contain zinc, which promotes eye health and helps delay age-related blindness.

6. Oysters: 

Oysters contain mainly zinc and copper. It is necessary to consume a good amount of zinc; because the lack of this article may lead to poor vision at night.

7. Leafy vegetables:

such as turnip, spinach, and lettuce rich in lutein, which is one of the most important antioxidants that protect against diseases causing loss of sight.

8. Dark chocolate: 

contains less milk and sugar, also contains large amounts of antioxidants and essential nutrients. The consumption of dark chocolate enhances the overall health of the body.

9. Carrots:

Carrots are rich in vitamin A and beta carotene. Vitamin A is essential for healthy eyesight because it helps protect the retina. Vitamin A deficiency is one of the major causes of blindness and can lead to eye diseases such as cataracts and macular degeneration.

10. Citrus fruits: 

Fruits such as lemon, orange, and grapefruit contain large amounts of vitamin C, which helps fight eye problems associated with age.

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