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موقع لعرض الصور والديكورات و الخلفيات والالوان الجذابه ولعض الاخبار الجديده والمقالات المميزه

الاثنين، 29 يوليو 2019

Foods you need to eat in the morning because of your health and daily activity



Foods you need to eat in the morning because of your health and daily activity


Foods you need to eat in the morning because of your health and daily activity



Many types of healthy foods should be taken on the stomach because of the health benefits and the vitamins and nutrients that provide the body with vigor and vitality, according to the site medical news today, the most prominent of these dishes are:



1: Oats, it is recommended to eat on the stomach with a cup of warm milk, which contains a high proportion of vitamins and nutrients that provide the body with vigor and vitality, including antioxidants.


2: Eggs,  containing high protein and vitamins, which is recommended to eat in the morning, as it protects against the risk of heart disease and sugar and promotes activity and energy.


3: Nuts, containing a high proportion of vitamins and antioxidants, magnesium and healthy fats that maintain the health of the body and protect against diseases and viruses, it is possible to eat nuts on different foods or in white honey.


4: White honey contains many vitamins and nutrients that are recommended to eat every day on the stomach, whether in breakfast or a cup of warm water or a cup of warm milk.



5: Coffee, studies, and research have shown that coffee in the morning helps focus and activity, treats inflammation and reduces the risk of diabetes.



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