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الأربعاء، 3 يوليو 2019

For heart patients and diabetes .. 6 tips for weight loss in a safe way

Weight gain is especially problematic for diabetics and the heart, causing them health problems and affecting their body's response to treatment.

Weight gain can impede insulin work within the body, known as insulin resistance, and therefore undesirable complications in diabetics, according to Everydayhealth.

Insulin resistance arises when the cells of the body need more than that to consume glucose in the body, leading to high blood sugar.

Most people with type 2 diabetes are overweight, and according to a previous US study, 80 percent of patients are obese.

According to the American National Heart Association, about 68% of diabetics in the United States die from heart problems.

High blood sugar increases the risk of cardiovascular disease because plaque accumulates inside the arteries that transport blood to the body's organs. This leads to a decrease in the amount of blood flowing to the various organs.

Over time, the accumulation of plaque can lead to heart attacks or strokes, especially in the case of smokers, people with high blood pressure, or triglycerides that lead to atherosclerosis.

Weight Loss Tips

1 - Reduce the consumption of carbohydrates

The first step in the way of weight loss is to reduce carbohydrate consumption. Experts say that reducing the intake of foods that contain carbohydrates leads to weight loss and control of blood sugar levels.

2. Eat plant foods

Vegetables, fruits and whole grains are a magic recipe that helps diabetics and the heart lose weight. Specialists are advised to increase the intake of plant foods and dispense animal foods as much as possible. This reduces body fat, helps control blood glucose, and reduces the risk. Heart disease.

3 - Watch out for the diet trap

In some cases, diabetics and heart patients resort to low-carb diet, such as ketone, to lose weight fast, but these systems do more harm than good, because they focus on fat consumption, which increases the risk of high body fat and increased vascular problems Bloody.

4- Movement

Experts recommend exercise for at least 150 minutes a week. Diabetics and heart patients can take advantage of their daily routines by walking to school or the store, moving around the house or office. This improves overall health and contributes to weight loss.

5. Drugs

Some diabetes treatments such as metformin can contribute to weight loss if the patient fails to do it alone. The US Food and Drug Administration has approved five weight loss drugs in the case of diabetes and heart disease. These drugs contribute to a loss of 10-15% But you should see your doctor before taking any of them.

6- Surgeries

Surgery is not the best solution for weight loss in many cases, but liposuction or stomach stapling may benefit some patients from weight loss. This affects positively the response to diabetes and heart treatments.

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