موقع لعرض الصور والديكورات و الخلفيات والالوان الجذابه ولعض الاخبار الجديده والمقالات المميزه

الخميس، 4 يوليو 2019

The lack of these substances makes your body prey to heat and summer sickness

The lack of these substances makes your body prey to heat and summer sickness

Dr. Magdy Badran, member of the Egyptian Association of Allergy and Immunology, confirmed that there is a strong relationship between the lack of some nutrients and the complications of high temperature during the summer.

He told that with high temperature and humidity, in addition to excessive exposure to sunlight, the human body loses many important nutrients such as magnesium, potassium and vitamin C, pointing out that sweat comes out with some minerals such as sodium, potassium, calcium, magnesium and zinc , In addition to some toxins.

He added that these components that are lost by humans are not produced in the body, but derived from the diets and therefore causes lack of infection of the complications of the temperature of the atmosphere.

He explained that these metals are called micronutrients, which the body needs in small amounts to enable the production of enzymes and hormones and substances necessary for energy metabolism.

Dr. Magdy noted that magnesium deficiency may be an important factor in causing body temperature and sunburn, as it regulates temperature, stressing that there are many fruits and vegetables containing magnesium such as spinach, nuts, figs, pulses, bananas, avocados and salmon. To the parsley and cucumber.

He pointed out that potassium is one of the most important minerals in the body and has a key role in the process of metabolism and works to regulate blood pressure, and contributes to the distribution and regulation of fluids in the body and stability of water within the blood and tissues, and can be obtained through natural sources such as fruits and vegetables, especially apricots Bananas, oranges, kiwis, tomatoes, beets, grapes and dates.

He said that people who have suffered from heat exhaustion or heat stroke, they always have a lack of vitamin C, which causes the decrease of this vitamin in the exacerbation of heat stress attacks, and called for the vitamin through guava, orange and kiwi in addition to lemon and tomatoes.

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