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الثلاثاء، 16 يوليو 2019

What foods improve your mental health ?




What foods improve your mental health?








It is known that brain health is very important to one's life, positively affects all parts of his body, and it is necessary to preserve it for the preservation of public health.


As one's diet plays an important role in mental health, the Times of India reported a range of foods that are beneficial to the brain, as follows:


1 - berries


Cranberries contain a large number of antioxidants that help fight stress. Due to the presence of many anti-inflammatory properties in berries, it is considered a protective factor of neurodegenerative diseases. Antioxidants also delay brain aging and increase memory strength.


2 - fatty fish


The consumption of fatty fish such as salmon and tuna helps in the growth and development of brain functions, and because they are rich in omega-3 and vitamin D elements, as well as calcium, they help strengthen and stabilize the cortex.

3 - Oysters

Some seafoods such as oysters are filled with zinc and iron, helping to enhance memory and make it sharp and strong. These nutrients will help you improve your concentration and make you more productive.


4. Walnut

The nut is one of the best nuts that promote the brain. It is rich in omega-3, which is essential for the overall health of the brain and is beneficial for the stability of people with Alzheimer's disease.


5. Tea

The catechins in the tea relax nerves and eliminate negative emotions.


6. Eggs

Eggs are rich in vitamins and minerals that help build and develop brain cells. Vitamin B12 and choline in the egg are known to enhance memory and help to remember things better.

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